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Management</a></li> <li><a href="/governance/club-members/funding" class="mega-menu-column-item" >Funding</a></li> <li><a href="/governance/club-members/improving-club-facilities" class="mega-menu-column-item" >Improving Club Facilities</a></li> <li><a href="/governance/club-members/promoting-your-club" class="mega-menu-column-item" >Promoting Your Club</a></li> <li><a href="/governance/club-members/player-registration" class="mega-menu-column-item" >Player Registration</a></li> </ul> </div> <div class="mega-menu-column columns medium-3"> <a href="/governance/anti-doping/" class="mega-menu-column-item-big-link" target=""><h3>Anti-Doping</h3></a> <ul> <li><a href="/governance/anti-doping/anti-doping-programme/" class="mega-menu-column-item" >Anti-Doping Programme</a></li> <li><a href="/governance/anti-doping/illicit-drugs-programme/" class="mega-menu-column-item" >Illicit Drug Programme</a></li> <li><a href="/governance/anti-doping/annual-report/" class="mega-menu-column-item" >Annual 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</div> </div> </li> <li class="has-dropdown not-click more"> <a href="javascript:void(0)" class="">More</a> <ul class="dropdown"> </ul> </li> </ul> </section> </nav> <a class="exit-off-canvas" href="#"></a> </div> <div class="banner-nav"> <div class="banner-left"> </div> <div class="banner-centre"> <div class="banner"> <a href="/rugbysafe/activate/" class="title-link"> <div class="title ">Activate</div> </a> <div class="banner-logo show-for-large-up"> </div> <div class="first-level-nav-container"> </div> <div class="second-level-nav-container"> </div> </div> <div class="banner-right"> </div> </div> </div> <div class="content-wrap"> <div class="row collapse"> <div class="large-8 column"> <div class="row"> <div class="row"> <article class="news-detail static large-12 column"> <header> <div> <div class="content-wrap videoPlayer" style="margin-bottom:15px"> <div id="videoPlaceHolderEmbeded" class="videoPlaceHolder video-popout" data-video-id="4fTMk"></div> <div class="video-play-button"> <img src="/images/layout/elements/play_button.png" alt="play" /> </div> </div> </div> <div class="share-social-links"> <div class="fb-like" data-href="http://www.englandrugby.com/rugbysafe/activate/" data-layout="button_count" data-action="like" data-show-faces="true" data-share="false"></div> <div class="g-plus-share"> <div class="g-plus" data-action="share" data-annotation="bubble"></div> </div> <a href="https://twitter.com/share" class="twitter-share-button" data-via="EnglandRugby">Tweet</a> </div> <h1>Welcome to Activate the RFU’s Injury Prevention Exercise Programme</h1> </header> <div class="newsBody"><p>Activate is an injury prevention exercise programme that can be integrated into training and pre-match sessions. The exercises included in the programme are designed to improve functional and core strength, balance and agility, all of which assist a player in dealing with the physical demands of the game.</p> <p>The <a href="/mm/Document/MyRugby/Players/01/33/00/32/ActivateRugbySafeFAQ-May2018_English.pdf" target="_blank">Activate FAQ</a> provides an overview of the programme and answers some initial questions you may have. </p> <p>Through the RugbySafe initiative the RFU are working across all of these areas to improve the safety of players, furthermore the research into the Activate Injury Prevention Exercise Programme provides evidence that the conditioning of players significantly contributes to reducing the risk of injury.</p> <p>Through the RugbySafe initiative the RFU are working across all of these areas to improve the safety of players, furthermore the research into the Activate Injury Prevention Exercise Programme provides evidence that the conditioning of players significantly contributes to reducing the risk of injury. </p> <p><a href="/mm/Document/MyRugby/Players/01/33/00/33/ActivateInfographicFINAL(May2018)_English.pdf">Overview of the Activate research findings</a>. </p> <p>More detail on the studies and research that lead to the development of Activate is available in the articles published in the British Journal of Sports Medicine: </p> <p><a href="https://bjsm.bmj.com/content/bjsports/51/15/1140.full.pdf" target="_blank">Age Grade/Schoolboy Study</a></p> <p><a href="http://bjsm.bmj.com/content/bjsports/52/6/368.full.pdf">Adult Male Study</a></p> <h3>Activate Resources</h3> <p>The online resources are free to access, however it is highly recommended that coaches and teachers attend the face to face session - courses can be requested through your club coach coordinator or relevant rugby lead (for school teachers/coaches), who should contact your local Rugby Development Officer or Community Rugby Coach.</p> <h3>To access the online programme resources please click on the relevant programme:</h3> <p><a href="/rugbysafe/activate/content/under-15/phase1-b" class="btn_reds" style="margin-right: 1rem;">U15</a> <a href="/rugbysafe/activate/content/under-16/phase1-c" class="btn_reds " style="margin-right: 1rem;">U16</a> <a href="/rugbysafe/activate/content/under-18/phase1-d" class="btn_reds" style="margin-right: 1rem;">U17/18</a> <a href="/rugbysafe/activate/content/adult/phase1-a" class="btn_reds" style="margin-right: 1rem;">Adult</a></p> <h3>Activate Induction Session – Face to face </h3> <p>This 2½-hour session aims to equip coaches and teachers with the key components of the exercise programme so that they can deliver it as part of their existing rugby and PE sessions. Our research suggests that coaches and teachers who attended these practical sessions are more competent and confident in delivering the programme effectively. Therefore, it is highly recommended that coaches and teachers attend this session prior to accessing the online resources.</p> <p>To organise a free face to face session at your club or school please contact your local Rugby Development Officer/Community Rugby Coach – contact details are available at: <a href="/about-the-rfu/contact-the-rfu/regional-development-team-contact-list/">englandrugby.com/about-the-rfu/contact-the-rfu/regional-development-team-contact-list/</a> </p> <p>The <a href="/mm/Document/MyRugby/Players/01/33/00/34/ActivateTrainingResourceFINAL_English.pdf" target="_blank">Activate Training Course Resource </a>is for use by coaches/teachers on the face-to-face practical induction session.</p></div> <footer> <div class="share-social-links"> <div class="fb-like" data-href="http://www.englandrugby.com/rugbysafe/activate/" data-layout="button_count" data-action="like" data-show-faces="true" data-share="false"></div> <div class="g-plus-share"> <div class="g-plus" 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