Get the Training Programme
Download the Programme Tracker relevant for your ability level for a summary of the training programme. The programme is divided in to three blocks and features six key training pillars: balance & conditioning, strength & power, speed & acceleration, agility & mobility, power endurance & stamina and core strength.
Watch the Video Tutorials
The England men’s and women’s senior and sevens teams have created video tutorials of each exercise to further guide you and give tips on how to perform each exercise correctly and safely.
Get 25% off at Virgin Active
Rugby players can get 25% off Virgin Active membership for the first year. Sign up to train in a gym environment, relax and restore, and keep up your fitness in to the off season - you’ll find everything under one roof and for a discounted rate.