Get the Training Programme
Download the Programme Tracker relevant for your ability level for a summary of the training programme. The programme is divided in to three blocks and features six key training pillars: balance & conditioning, strength & power, speed & acceleration, agility & mobility, power endurance & stamina and core strength.
Watch the Video Tutorials
The England men’s and women’s senior and sevens teams have created video tutorials of each exercise to further guide you and give tips on how to perform each exercise correctly and safely.
Get 15% off at Virgin Active
Rugby players can get 15% off Virgin Active membership, with no joining fee and one month free. Sign up to train in a gym environment, relax and restore, and keep up your fitness in the off season - you’ll find everything under one roof and for a discounted rate.